Advanced Food Comparison

Reset
Nutrient Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
228
kcal
281
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
15.83
g
19.22
g
Protein (g)
20
g
25.18
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.28
%
73.44
%
Micronutrients (%)
9.44
%
11.25
%
Vitamins (%)
12.24
%
13.76
%
Minerals (%)
7.03
%
9.13
%