Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
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- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
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- Diets
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- Nutrient Count
- 110
- Non-Zero Nutrient Count
- 89
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 289 kcal |
| Carbohydrate | 0 g |
| Fat | 20.36 g |
| Protein | 24.6 g |
| Water | 54.5 g |
| Non-Water | 45.5 g |
| Fiber | 0 g |
| Ash | 0.96 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
188 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
77 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
85 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
8 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
101 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
71.81 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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11.18 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.57 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
21.68 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.73 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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9.15 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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3.43 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.5%) 19 mg |
| Iron | (18.0%) 3.24 mg |
| Magnesium | (4.3%) 18 mg |
| Phosphorus | (16.1%) 201 mg |
| Potassium | (5.3%) 248 mg |
| Sodium | (2.7%) 62 mg |
| Zinc | (36.0%) 3.96 mg |
| Copper | (7.1%) 0.064 mg |
| Manganese | (0.1%) 0.003 mg |
| Selenium | (46.2%) 25.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.6%) 0.055 mg |
| Vitamin B2 | (17.1%) 0.222 mg |
| Vitamin B3 | (34.3%) 5.48 mg |
| Vitamin B5 | - mg |
| Vitamin B6 | (38.9%) 0.662 mg |
| Vitamin B12 | (77.1%) 1.85 μg |
| Folate | (1.5%) 6 μg DFE |
| Folate, food | 6 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (10.5%) 58 mg |
| Betaine | 8.3 mg |
| Vitamin A | 25 IU |
| Vitamin A | (0.9%) 8 μg RAE |
| Retinol | 8 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 6 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 0.23 mg |
| Alpha-Tocopherol | (1.5%) 0.23 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 24.6 g |
| Alanine | 1.525 g |
| Arginine | 1.675 g |
| Aspartic acid | 2.397 g |
| Cystine | 0.251 g |
| Glutamic acid | 4.022 g |
| Glycine | 1.21 g |
| Histidine | 0.922 g |
| Isoleucine | 1.146 g |
| Leucine | 2.12 g |
| Lysine | 2.356 g |
| Methionine | 0.666 g |
| Phenylalanine | 0.987 g |
| Proline | 1.104 g |
| Serine | 1.013 g |
| Threonine | 1.159 g |
| Tryptophan | 0.275 g |
| Tyrosine | 0.917 g |
| Valine | 1.229 g |
| Hydroxyproline | 0.168 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 20.36 g |
| Saturated Fat | 8.356 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.014 g |
| Lauric Acid | 0.017 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.584 g |
| Pentadecylic Acid | 0.097 g |
| Palmitic Acid | 4.584 g |
| Margaric Acid | 0.232 g |
| Stearic Acid | 2.808 g |
| Arachidic Acid | 0.015 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.005 g |
| Monounsaturated Fat | 9.174 g |
| Myristoleic Acid | 0.145 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.698 g |
| Palmitoleic Acid | 0.638 g |
| 16:1 trans | 0.06 g |
| Heptadecenoic Acid | 0.164 g |
| 18:1 undifferentiated | 8.123 g |
| Oleic Acid | 7.032 g |
| 18:1 trans | 1.091 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.045 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.91 g |
| 18:2 undifferentiated | 0.783 g |
| Linoleic Acid | 0.567 g |
| CLA | 0.098 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.119 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.035 g |
| Alpha-linolenic Acid | 0.035 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.006 g |
| 20:3 undifferentiated | 0.022 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | 0.022 g |
| 20:4 undifferentiated | 0.049 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.013 g |
| DHA | 0 g |
| Trans Fat | 1.27 g |
| Monoenoic Trans Fat | 1.152 g |
| Polyenoic Trans Fat | 0.119 g |
| Cholesterol | 83 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
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