Advanced Food Comparison

Reset
Nutrient Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
289
kcal
230
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
20.36
g
14
g
Protein (g)
24.6
g
24.38
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.81
%
75.14
%
Micronutrients (%)
11.18
%
11.06
%
Vitamins (%)
13.57
%
13.5
%
Minerals (%)
9.15
%
8.55
%