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Nutrient Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
294
kcal
228
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
21.13
g
15.83
g
Protein (g)
24.21
g
20
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.29
%
71.28
%
Micronutrients (%)
11.26
%
9.44
%
Vitamins (%)
13.6
%
12.24
%
Minerals (%)
9.27
%
7.03
%