Advanced Food Comparison

Reset
Nutrient Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
217
kcal
228
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.05
g
15.83
g
Protein (g)
27.48
g
20
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.47
%
71.28
%
Micronutrients (%)
12.74
%
9.44
%
Vitamins (%)
15.3
%
12.24
%
Minerals (%)
10.58
%
7.03
%