Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

USDA Link
USDA FoodData Central
USDA Category
Beef Products
Food Groups
Diets
Nutrient Count
115
Non-Zero Nutrient Count
92

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Nutrition Data

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General
Weight 100 g
Energy 202 kcal
Carbohydrate 0 g
Fat 7.7 g
Protein 30.93 g
Water 61.29 g
Non-Water 38.71 g
Fiber 0 g
Ash 1.36 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from
Carbohydrate
0 kcal
Starch
- kcal
Sugars
0 kcal
Fat
73 kcal
Saturated Fat
29 kcal
Monounsaturated Fat
31 kcal
Polyunsaturated Fat
5 kcal
Protein
129 kcal

Composite
Amino Acid Score
64.52 %
Micronutrients
13.05 %
Vitamins
17.26 %
B Vitamins
27.63 %
Fat Soluble Vitamins
0.82 %
Minerals
9.42 %
Electrolytes
3.52 %

* % based on Daily Value targets

Minerals
Calcium (1.0%) 13 mg
Iron (16.8%) 3.02 mg
Magnesium (3.3%) 14 mg
Phosphorus (20.6%) 257 mg
Potassium (7.4%) 348 mg
Sodium (2.3%) 54 mg
Zinc (33.3%) 3.66 mg
Copper (10.7%) 0.096 mg
Manganese (0.3%) 0.008 mg
Selenium (45.6%) 25.1 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins
Vitamin B1 (5.9%) 0.071 mg
Vitamin B2 (30.3%) 0.394 mg
Vitamin B3 (35.6%) 5.691 mg
Vitamin B5 (8.6%) 0.431 mg
Vitamin B6 (38.9%) 0.661 mg
Vitamin B12 (172.9%) 4.15 μg
Folate (1.8%) 7 μg DFE
Folate, food 7 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline (12.8%) 70.2 mg
Betaine 9.6 mg
Vitamin A 22 IU
Vitamin A (0.8%) 7 μg RAE
Retinol 7 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 2 IU
Vitamin D (0.5%) 0.1 μg
Vitamin D2 - μg
Vitamin D3 0.1 μg
Vitamin E 0.1 mg
Alpha-Tocopherol (0.7%) 0.1 mg
Beta-Tocopherol 0 mg
Gamma-Tocopherol 0 mg
Delta-Tocopherol 0 mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (1.3%) 1.6 μg
Vitamin K1 1.6 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein
Protein 30.93 g
Alanine 1.711 g
Arginine 1.901 g
Aspartic acid 2.718 g
Cystine 0.285 g
Glutamic acid 4.539 g
Glycine 1.346 g
Histidine 1.063 g
Isoleucine 1.289 g
Leucine 2.408 g
Lysine 2.688 g
Methionine 0.751 g
Phenylalanine 1.109 g
Proline 1.254 g
Serine 1.152 g
Threonine 1.305 g
Tryptophan 0.305 g
Tyrosine 1.042 g
Valine 1.378 g
Hydroxyproline 0.186 g

Carbohydrates
Carbohydrate 0 g
Net Carbohydrate
0 g
Fiber 0 g
Starch - g
Sugars 0 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids
Fat 7.7 g
Saturated Fat 3.036 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0.008 g
Lauric Acid 0.006 g
Tridecylic Acid - g
Myristic Acid 0.202 g
Pentadecylic Acid 0.038 g
Palmitic Acid 1.688 g
Margaric Acid 0.084 g
Stearic Acid 1 g
Arachidic Acid 0.006 g
Behenic Acid - g
Lignoceric Acid 0.004 g
Monounsaturated Fat 3.327 g
Myristoleic Acid 0.077 g
Pentadecenoic Acid - g
16:1 undifferentiated 0.246 g
Palmitoleic Acid 0.22 g
16:1 trans 0.027 g
Heptadecenoic Acid 0.062 g
18:1 undifferentiated 2.929 g
Oleic Acid 2.582 g
18:1 trans 0.346 g
Vaccenic Acid - g
Gadoleic Acid 0.013 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.539 g
18:2 undifferentiated 0.417 g
Linoleic Acid 0.337 g
CLA 0.038 g
18:2 (mixed isomers) - g
18:2 trans, not further defined 0.041 g
18:2 trans, trans - g
18:3 undifferentiated 0.018 g
Alpha-linolenic Acid 0.018 g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid 0.002 g
20:3 undifferentiated 0.02 g
20:3 (n-3) - g
20:3 (n-6) 0.02 g
20:4 undifferentiated 0.063 g
Arachidonic - g
EPA 0.004 g
21:5 - g
22:4 - g
DPA 0.013 g
DHA 0.002 g
Trans Fat 0.414 g
Monoenoic Trans Fat 0.373 g
Polyenoic Trans Fat 0.041 g
Cholesterol 93 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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