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Nutrient Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
202
kcal
183
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.7
g
8.13
g
Protein (g)
30.93
g
27.48
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
64.52
%
73.47
%
Micronutrients (%)
13.05
%
13.35
%
Vitamins (%)
17.26
%
17.33
%
Minerals (%)
9.42
%
9.94
%