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Nutrient Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
202
kcal
213
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.7
g
10.32
g
Protein (g)
30.93
g
28.16
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
64.52
%
77.1
%
Micronutrients (%)
13.05
%
12.59
%
Vitamins (%)
17.26
%
15.32
%
Minerals (%)
9.42
%
10.26
%