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Nutrient Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
202
kcal
198
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.7
g
8.32
g
Protein (g)
30.93
g
30.7
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
64.52
%
71.6
%
Micronutrients (%)
13.05
%
14.38
%
Vitamins (%)
17.26
%
18.36
%
Minerals (%)
9.42
%
10.98
%