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Nutrient Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
217
kcal
143
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.71
g
6.16
g
Protein (g)
30.21
g
21.78
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.06
%
73.5
%
Micronutrients (%)
13.64
%
11.31
%
Vitamins (%)
17.25
%
15.6
%
Minerals (%)
10.14
%
7.69
%