Advanced Food Comparison

Reset
Nutrient Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
217
kcal
188
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.71
g
8.82
g
Protein (g)
30.21
g
27.26
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.06
%
71.37
%
Micronutrients (%)
13.64
%
13.15
%
Vitamins (%)
17.25
%
17.0
%
Minerals (%)
10.14
%
9.88
%