Advanced Food Comparison

Reset
Nutrient Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
217
kcal
221
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.71
g
11.36
g
Protein (g)
30.21
g
27.65
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.06
%
69.25
%
Micronutrients (%)
13.64
%
12.79
%
Vitamins (%)
17.25
%
15.76
%
Minerals (%)
10.14
%
10.31
%