Advanced Food Comparison

Reset
Nutrient Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
202
kcal
198
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.41
g
9.11
g
Protein (g)
29.53
g
29.06
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.04
%
77.09
%
Micronutrients (%)
14.06
%
12.62
%
Vitamins (%)
18.06
%
15.7
%
Minerals (%)
10.62
%
9.96
%