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Nutrient Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
162
kcal
157
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.77
g
3.43
g
Protein (g)
30.09
g
29.52
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
83.87
%
88.42
%
Micronutrients (%)
15.1
%
13.64
%
Vitamins (%)
19.27
%
18.31
%
Minerals (%)
11.39
%
9.53
%