Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

USDA Link: USDA FoodData Central
USDA Category: Beef Products
Food Groups
Diets
Nutrient Count: 115
Non-Zero Nutrient Count: 90

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Nutrients

General Energy from Composite Minerals Vitamins Protein Carbohydrates Lipids

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Nutrition Data

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General


Weight	100 g
Energy	157 kcal
Carbohydrate	0 g
Fat	3.43 g
Protein	29.52 g
Water	66.2 g
Non-Water	33.8 g
Fiber	0 g
Ash	1.19 g
Alcohol (Ethanol)	0 g
Caffeine	0 mg
Theobromine	0 mg

Energy from


Carbohydrate	0 kcal
Starch	- kcal
Sugars	0 kcal
Fat	33 kcal
Saturated Fat	12 kcal
Monounsaturated Fat	14 kcal
Polyunsaturated Fat	3 kcal
Protein	124 kcal

Composite


Amino Acid Score	88.42 %
Micronutrients	13.64 %
Vitamins	18.31 %
B Vitamins	29.35 %
Fat Soluble Vitamins	0.82 %
Minerals	9.53 %
Electrolytes	3.92 %

* % based on Daily Value targets

Minerals


Calcium	(1.2%) 16 mg
Iron	(9.7%) 1.74 mg
Magnesium	(3.3%) 14 mg
Phosphorus	(22.5%) 281 mg
Potassium	(8.4%) 394 mg
Sodium	(2.7%) 63 mg
Zinc	(38.9%) 4.28 mg
Copper	(5.0%) 0.045 mg
Manganese	(0.1%) 0.002 mg
Selenium	(51.1%) 28.1 μg
Fluoride	- μg

* % based on Daily Value targets

Vitamins


Vitamin B1 (Thiamin)	(6.7%) 0.08 mg
Vitamin B2 (Riboflavin)	(18.0%) 0.234 mg
Vitamin B3 (Niacin)	(52.1%) 8.335 mg
Vitamin B5 (Pantothenic acid)	(9.3%) 0.465 mg
Vitamin B6	(47.5%) 0.807 mg
Vitamin B12	(108.7%) 2.61 μg
Folate	(1.3%) 5 μg DFE
Folate, food	5 μg
Folic acid	0 μg
Vitamin C (Ascorbic acid)	(0.0%) 0 mg
Choline	(14.6%) 80.5 mg
Betaine	13.6 mg
Vitamin A	9 IU
Vitamin A	(0.3%) 3 μg RAE
Retinol	3 μg
Beta-Carotene	0 μg
Alpha-Carotene	0 μg
Beta-Cryptoxanthin	0 μg
Lycopene	0 μg
Lutein and zeaxanthin	0 μg
Vitamin D	1 IU
Vitamin D	(0.0%) 0 μg
Vitamin D2 (Ergocalciferol)	- μg
Vitamin D3 (Cholecalciferol)	0 μg
Vitamin E	0.28 mg
Alpha-Tocopherol	(1.9%) 0.28 mg
Beta-Tocopherol	0 mg
Gamma-Tocopherol	0 mg
Delta-Tocopherol	0 mg
Alpha-Tocotrienol	- mg
Beta-Tocotrienol	- mg
Gamma-Tocotrienol	- mg
Delta-Tocotrienol	- mg
Vitamin K	(1.1%) 1.3 μg
Vitamin K1 (Phylloquinone)	1.3 μg
Vitamin K1 Hydrogenated (Dihydrophylloquinone)	- μg
Vitamin K2 MK-4 (Menaquinone-4)	- μg

* % based on Daily Value targets

Protein


Protein	29.52 g
Alanine	2.196 g
Arginine	2.492 g
Aspartic acid	3.582 g
Cystine	0.374 g
Glutamic acid	6.011 g
Glycine	1.588 g
Histidine	1.402 g
Isoleucine	1.713 g
Leucine	3.193 g
Lysine	3.582 g
Methionine	0.981 g
Phenylalanine	1.464 g
Proline	1.573 g
Serine	1.511 g
Threonine	1.729 g
Tryptophan	0.405 g
Tyrosine	1.386 g
Valine	1.807 g
Hydroxyproline	0.157 g

Carbohydrates


Carbohydrate	0 g
Net Carbohydrate	0 g
Fiber	0 g
Starch	- g
Sugars	0 g
Sucrose	- g
Glucose (Dextrose)	- g
Fructose	- g
Lactose	- g
Maltose	- g
Galactose	- g

Lipids


Fat	3.43 g
Saturated Fat	1.28 g
Butyric Acid (4:0)	0 g
Caproic Acid (6:0)	0 g
Caprylic Acid (8:0)	0 g
Capric Acid (10:0)	0.004 g
Lauric Acid (12:0)	0.003 g
Tridecylic Acid (13:0)	- g
Myristic Acid (14:0)	0.083 g
Pentadecylic Acid (15:0)	0.014 g
Palmitic Acid (16:0)	0.731 g
Margaric Acid (17:0)	0.037 g
Stearic Acid (18:0)	0.401 g
Arachidic Acid (20:0)	0.003 g
Behenic Acid (22:0)	- g
Lignoceric Acid (24:0)	0.003 g
Monounsaturated Fat	1.438 g
Myristoleic Acid (14:1)	0.023 g
Pentadecenoic Acid (15:1)	- g
16:1 undifferentiated (16:1)	0.107 g
Palmitoleic Acid (16:1 cis)	0.097 g
16:1 trans	0.01 g
Heptadecenoic Acid (17:1)	0.029 g
18:1 undifferentiated (18:1)	1.27 g
Oleic Acid (18:1 cis)	1.121 g
18:1 trans	0.149 g
Vaccenic Acid (18:1 trans (n-7))	- g
Gadoleic Acid (20:1)	0.009 g
22:1 undifferentiated (22:1)	0 g
Erucic Acid (22:1 cis)	- g
22:1 trans	- g
Nervonic Acid (24:1 cis)	- g
Polyunsaturated Fat	0.266 g
18:2 undifferentiated (18:2)	0.178 g
Linoleic Acid (18:2 cis, cis (n-6))	0.151 g
CLA (18:2)	0.014 g
18:2 (mixed isomers) (18:2 (mixed))	- g
18:2 trans, not further defined (18:2 trans, x)	0.014 g
18:2 trans, trans	- g
18:3 undifferentiated (18:3)	0.006 g
Alpha-linolenic Acid (18:3 cis, cis, cis (n-3))	0.006 g
Gamma-linolenic Acid (18:3 cis, cis, cis (n-6))	- g
18:3 (mixed isomers) (18:3 (mixed))	- g
Parinaric Acid (18:4)	0 g
Eicosadienoic Acid (20:2 cis, cis (n-6))	0.001 g
20:3 undifferentiated (20:3)	0.016 g
20:3 (n-3)	- g
20:3 (n-6)	0.016 g
20:4 undifferentiated (20:4)	0.042 g
Arachidonic (20:4 (n-6))	- g
EPA (20:5 (n-3))	0.005 g
21:5	- g
22:4	- g
DPA (22:5 (n-3))	0.014 g
DHA (22:6 (n-3))	0.003 g
Trans Fat	0.173 g
Monoenoic Trans Fat	0.159 g
Polyenoic Trans Fat	0.014 g
Cholesterol	79 mg
Phytosterols	- mg
Stigmasterol	- mg
Campesterol	- mg
Beta-Sitosterol	- mg

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