Advanced Food Comparison

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Nutrient Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
157
kcal
150
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.43
g
3.37
g
Protein (g)
29.52
g
29.81
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
88.42
%
88.27
%
Micronutrients (%)
13.64
%
13.33
%
Vitamins (%)
18.31
%
17.0
%
Minerals (%)
9.53
%
10.08
%