Advanced Food Comparison

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Nutrient Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
157
kcal
116
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.43
g
2.52
g
Protein (g)
29.52
g
23.41
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
88.42
%
84.1
%
Micronutrients (%)
13.64
%
11.04
%
Vitamins (%)
18.31
%
15.06
%
Minerals (%)
9.53
%
7.52
%