Advanced Food Comparison

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Nutrient Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
157
kcal
166
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.43
g
4.11
g
Protein (g)
29.52
g
30.24
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
88.42
%
80.97
%
Micronutrients (%)
13.64
%
15.21
%
Vitamins (%)
18.31
%
19.47
%
Minerals (%)
9.53
%
11.43
%