Advanced Food Comparison

Reset
Nutrient Ground Beef 70% Lean Ground Beef 97% Lean
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
332
kcal
121
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
30
g
3
g
Protein (g)
14.35
g
21.98
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
38.26
%
38.32
%
Micronutrients (%)
8.88
%
11.48
%
Vitamins (%)
11.82
%
14.22
%
Minerals (%)
6.35
%
9.0
%