Ground Beef 97% Lean
Beef, ground, 97% lean meat / 3% fat, raw- USDA Link
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- USDA Category
- Beef Products
- Food Groups
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- Nutrient Count
- 102
- Non-Zero Nutrient Count
- 78
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 121 kcal |
| Carbohydrate | 0 g |
| Fat | 3 g |
| Protein | 21.98 g |
| Water | 74.75 g |
| Non-Water | 25.25 g |
| Fiber | 0 g |
| Ash | 1.07 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
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0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
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- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
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0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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28 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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14 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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11 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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2 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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93 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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38.32 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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11.48 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
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14.22 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
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22.83 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
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0.54 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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9.0 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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4.08 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.6%) 8 mg |
| Iron | (13.6%) 2.44 mg |
| Magnesium | (5.2%) 22 mg |
| Phosphorus | (16.2%) 203 mg |
| Potassium | (7.6%) 357 mg |
| Sodium | (2.9%) 66 mg |
| Zinc | (47.4%) 5.21 mg |
| Copper | (8.9%) 0.08 mg |
| Manganese | (0.4%) 0.01 mg |
| Selenium | (32.2%) 17.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.4%) 0.041 mg |
| Vitamin B2 | (11.6%) 0.151 mg |
| Vitamin B3 | (35.4%) 5.663 mg |
| Vitamin B5 | (13.5%) 0.673 mg |
| Vitamin B6 | (23.6%) 0.401 mg |
| Vitamin B12 | (94.2%) 2.26 μg |
| Folate | (1.0%) 4 μg DFE |
| Folate, food | 4 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (13.2%) 72.8 mg |
| Betaine | 7.7 mg |
| Vitamin A | 14 IU |
| Vitamin A | (0.4%) 4 μg RAE |
| Retinol | 4 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 3 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 0.17 mg |
| Alpha-Tocopherol | (1.1%) 0.17 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.1%) 0.1 μg |
| Vitamin K1 | 0.1 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 21.98 g |
| Alanine | 1.378 g |
| Arginine | 1.432 g |
| Aspartic acid | 1.981 g |
| Cystine | 0.226 g |
| Glutamic acid | 3.298 g |
| Glycine | 1.493 g |
| Histidine | 0.715 g |
| Isoleucine | 0.972 g |
| Leucine | 1.715 g |
| Lysine | 1.822 g |
| Methionine | 0.566 g |
| Phenylalanine | 0.858 g |
| Proline | 1.121 g |
| Serine | 0.881 g |
| Threonine | 0.851 g |
| Tryptophan | 0.112 g |
| Tyrosine | 0.677 g |
| Valine | 1.081 g |
| Hydroxyproline | 0.272 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 3 g |
| Saturated Fat | 1.48 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.004 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.063 g |
| Pentadecylic Acid | 0.013 g |
| Palmitic Acid | 0.748 g |
| Margaric Acid | 0.029 g |
| Stearic Acid | 0.614 g |
| Arachidic Acid | 0.008 g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 1.134 g |
| Myristoleic Acid | 0.005 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.078 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.003 g |
| 18:1 undifferentiated | 1.14 g |
| Oleic Acid | - g |
| 18:1 trans | 0.092 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.007 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.222 g |
| 18:2 undifferentiated | 0.154 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.032 g |
| Alpha-linolenic Acid | 0.025 g |
| Gamma-linolenic Acid | 0.007 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.035 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.092 g |
| Monoenoic Trans Fat | 0.092 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 60 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |