Ground Beef 93% Lean
Beef, ground, 93% lean meat / 7% fat, raw- USDA Link
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- USDA Category
- Beef Products
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- Nutrient Count
- 102
- Non-Zero Nutrient Count
- 78
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 152 kcal |
| Carbohydrate | 0 g |
| Fat | 7 g |
| Protein | 20.85 g |
| Water | 71.72 g |
| Non-Water | 28.28 g |
| Fiber | 0 g |
| Ash | 1.02 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
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0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
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- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
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0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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65 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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27 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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27 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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3 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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87 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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38.24 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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11.1 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
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13.86 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
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22.21 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
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0.62 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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8.61 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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3.95 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.8%) 10 mg |
| Iron | (12.9%) 2.33 mg |
| Magnesium | (5.0%) 21 mg |
| Phosphorus | (15.4%) 192 mg |
| Potassium | (7.1%) 336 mg |
| Sodium | (2.9%) 66 mg |
| Zinc | (45.2%) 4.97 mg |
| Copper | (8.3%) 0.075 mg |
| Manganese | (0.4%) 0.01 mg |
| Selenium | (31.1%) 17.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.4%) 0.041 mg |
| Vitamin B2 | (11.6%) 0.151 mg |
| Vitamin B3 | (33.3%) 5.325 mg |
| Vitamin B5 | (12.6%) 0.632 mg |
| Vitamin B6 | (22.5%) 0.383 mg |
| Vitamin B12 | (92.9%) 2.23 μg |
| Folate | (1.3%) 5 μg DFE |
| Folate, food | 5 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (12.5%) 69 mg |
| Betaine | 7.8 mg |
| Vitamin A | 14 IU |
| Vitamin A | (0.4%) 4 μg RAE |
| Retinol | 4 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 3 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 0.17 mg |
| Alpha-Tocopherol | (1.1%) 0.17 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.4%) 0.5 μg |
| Vitamin K1 | 0.5 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 20.85 g |
| Alanine | 1.307 g |
| Arginine | 1.358 g |
| Aspartic acid | 1.878 g |
| Cystine | 0.215 g |
| Glutamic acid | 3.128 g |
| Glycine | 1.416 g |
| Histidine | 0.678 g |
| Isoleucine | 0.922 g |
| Leucine | 1.627 g |
| Lysine | 1.728 g |
| Methionine | 0.537 g |
| Phenylalanine | 0.814 g |
| Proline | 1.063 g |
| Serine | 0.835 g |
| Threonine | 0.807 g |
| Tryptophan | 0.106 g |
| Tyrosine | 0.642 g |
| Valine | 1.025 g |
| Hydroxyproline | 0.272 g |
Carbohydrates
| Carbohydrate | 0 g |
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Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 7 g |
| Saturated Fat | 2.878 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.006 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.185 g |
| Pentadecylic Acid | 0.032 g |
| Palmitic Acid | 1.559 g |
| Margaric Acid | 0.074 g |
| Stearic Acid | 1.011 g |
| Arachidic Acid | 0.01 g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 2.866 g |
| Myristoleic Acid | 0.042 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.23 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.041 g |
| 18:1 undifferentiated | 2.677 g |
| Oleic Acid | - g |
| 18:1 trans | 0.348 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.021 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.292 g |
| 18:2 undifferentiated | 0.216 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.04 g |
| Alpha-linolenic Acid | 0.031 g |
| Gamma-linolenic Acid | 0.009 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.035 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.348 g |
| Monoenoic Trans Fat | 0.348 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 63 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |