Advanced Food Comparison

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Nutrient Ground Beef 93% Lean Ground Beef 70% Lean
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
152
kcal
332
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7
g
30
g
Protein (g)
20.85
g
14.35
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
38.24
%
38.26
%
Micronutrients (%)
11.1
%
8.88
%
Vitamins (%)
13.86
%
11.82
%
Minerals (%)
8.61
%
6.35
%