Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
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- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
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- Diets
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- Nutrient Count
- 100
- Non-Zero Nutrient Count
- 74
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 209 kcal |
| Carbohydrate | 0 g |
| Fat | 9.51 g |
| Protein | 28.88 g |
| Water | 60.82 g |
| Non-Water | 39.18 g |
| Fiber | 0 g |
| Ash | 1.32 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
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0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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89 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
36 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
36 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
4 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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120 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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38.28 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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13.75 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.01 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
25.73 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.55 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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11.59 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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5.22 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.9%) 12 mg |
| Iron | (17.6%) 3.17 mg |
| Magnesium | (6.7%) 28 mg |
| Phosphorus | (20.6%) 258 mg |
| Potassium | (9.6%) 449 mg |
| Sodium | (3.7%) 86 mg |
| Zinc | (63.4%) 6.97 mg |
| Copper | (11.4%) 0.103 mg |
| Manganese | (0.6%) 0.013 mg |
| Selenium | (39.3%) 21.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.5%) 0.042 mg |
| Vitamin B2 | (14.7%) 0.191 mg |
| Vitamin B3 | (44.4%) 7.096 mg |
| Vitamin B5 | (16.1%) 0.807 mg |
| Vitamin B6 | (25.2%) 0.428 mg |
| Vitamin B12 | (116.7%) 2.8 μg |
| Folate | (2.0%) 8 μg DFE |
| Folate, food | 8 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (17.0%) 93.4 mg |
| Betaine | 8.4 mg |
| Vitamin A | 9 IU |
| Vitamin A | (0.3%) 3 μg RAE |
| Retinol | 3 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 2 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 0.12 mg |
| Alpha-Tocopherol | (0.8%) 0.12 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.1%) 1.3 μg |
| Vitamin K1 | 1.3 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 28.88 g |
| Alanine | 1.808 g |
| Arginine | 1.879 g |
| Aspartic acid | 2.599 g |
| Cystine | 0.297 g |
| Glutamic acid | 4.328 g |
| Glycine | 1.959 g |
| Histidine | 0.938 g |
| Isoleucine | 1.276 g |
| Leucine | 2.251 g |
| Lysine | 2.391 g |
| Methionine | 0.742 g |
| Phenylalanine | 1.126 g |
| Proline | 1.471 g |
| Serine | 1.156 g |
| Threonine | 1.117 g |
| Tryptophan | 0.147 g |
| Tyrosine | 0.888 g |
| Valine | 1.418 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 9.51 g |
| Saturated Fat | 3.897 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.005 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.264 g |
| Pentadecylic Acid | 0.045 g |
| Palmitic Acid | 2.099 g |
| Margaric Acid | 0.105 g |
| Stearic Acid | 1.203 g |
| Arachidic Acid | 0.009 g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 3.881 g |
| Myristoleic Acid | 0.065 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.317 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.079 g |
| 18:1 undifferentiated | 3.565 g |
| Oleic Acid | - g |
| 18:1 trans | 0.241 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.031 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.389 g |
| 18:2 undifferentiated | 0.251 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.009 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | 0.009 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.046 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.241 g |
| Monoenoic Trans Fat | 0.241 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 89 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |