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Nutrient Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
209
kcal
174
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.51
g
6.37
g
Protein (g)
28.88
g
27.31
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
38.28
%
38.28
%
Micronutrients (%)
13.75
%
12.57
%
Vitamins (%)
16.01
%
14.49
%
Minerals (%)
11.59
%
10.67
%