Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
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- USDA Category
- Beef Products
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- Nutrient Count
- 101
- Non-Zero Nutrient Count
- 74
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 214 kcal |
| Carbohydrate | 0 g |
| Fat | 11.1 g |
| Protein | 26.62 g |
| Water | 61.33 g |
| Non-Water | 38.67 g |
| Fiber | 0 g |
| Ash | 0.93 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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104 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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41 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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44 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
4 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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110 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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38.14 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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12.29 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.26 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
22.92 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.51 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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10.36 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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3.76 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.0%) 13 mg |
| Iron | (16.1%) 2.89 mg |
| Magnesium | (5.0%) 21 mg |
| Phosphorus | (15.4%) 193 mg |
| Potassium | (6.4%) 300 mg |
| Sodium | (2.7%) 61 mg |
| Zinc | (60.5%) 6.65 mg |
| Copper | (8.8%) 0.079 mg |
| Manganese | (0.4%) 0.01 mg |
| Selenium | (39.3%) 21.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.1%) 0.037 mg |
| Vitamin B2 | (13.2%) 0.171 mg |
| Vitamin B3 | (32.7%) 5.228 mg |
| Vitamin B5 | (12.5%) 0.626 mg |
| Vitamin B6 | (20.4%) 0.347 mg |
| Vitamin B12 | (103.8%) 2.49 μg |
| Folate | (1.5%) 6 μg DFE |
| Folate, food | 6 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (15.5%) 85.5 mg |
| Betaine | 8.1 mg |
| Vitamin A | 9 IU |
| Vitamin A | (0.3%) 3 μg RAE |
| Retinol | 3 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 2 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 0.12 mg |
| Alpha-Tocopherol | (0.8%) 0.12 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.9%) 1.1 μg |
| Vitamin K1 | 1.1 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 26.62 g |
| Alanine | 1.666 g |
| Arginine | 1.732 g |
| Aspartic acid | 2.396 g |
| Cystine | 0.274 g |
| Glutamic acid | 3.989 g |
| Glycine | 1.806 g |
| Histidine | 0.864 g |
| Isoleucine | 1.176 g |
| Leucine | 2.075 g |
| Lysine | 2.204 g |
| Methionine | 0.684 g |
| Phenylalanine | 1.038 g |
| Proline | 1.356 g |
| Serine | 1.065 g |
| Threonine | 1.03 g |
| Tryptophan | 0.135 g |
| Tyrosine | 0.818 g |
| Valine | 1.307 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 11.1 g |
| Saturated Fat | 4.375 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.007 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.319 g |
| Pentadecylic Acid | 0.054 g |
| Palmitic Acid | 2.423 g |
| Margaric Acid | 0.126 g |
| Stearic Acid | 1.434 g |
| Arachidic Acid | 0.012 g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 4.672 g |
| Myristoleic Acid | 0.082 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.391 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.099 g |
| 18:1 undifferentiated | 4.324 g |
| Oleic Acid | - g |
| 18:1 trans | 0.373 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.038 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.398 g |
| 18:2 undifferentiated | 0.282 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.009 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | 0.009 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.041 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.373 g |
| Monoenoic Trans Fat | 0.373 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 88 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |