Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
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- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
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- Diets
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- Nutrient Count
- 100
- Non-Zero Nutrient Count
- 74
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 241 kcal |
| Carbohydrate | 0 g |
| Fat | 15.37 g |
| Protein | 23.87 g |
| Water | 58.37 g |
| Non-Water | 41.63 g |
| Fiber | 0 g |
| Ash | 0.88 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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143 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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56 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
68 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
4 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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98 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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38.12 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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11.29 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.57 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
21.61 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.89 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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9.18 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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3.72 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.5%) 33 mg |
| Iron | (12.6%) 2.27 mg |
| Magnesium | (4.0%) 17 mg |
| Phosphorus | (13.3%) 166 mg |
| Potassium | (5.1%) 241 mg |
| Sodium | (3.2%) 73 mg |
| Zinc | (53.1%) 5.84 mg |
| Copper | (8.8%) 0.079 mg |
| Manganese | (0.4%) 0.009 mg |
| Selenium | (34.7%) 19.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.3%) 0.051 mg |
| Vitamin B2 | (13.2%) 0.171 mg |
| Vitamin B3 | (25.2%) 4.026 mg |
| Vitamin B5 | (10.2%) 0.512 mg |
| Vitamin B6 | (18.3%) 0.311 mg |
| Vitamin B12 | (103.8%) 2.49 μg |
| Folate | (1.8%) 7 μg DFE |
| Folate, food | 7 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (13.3%) 73.2 mg |
| Betaine | 9.5 mg |
| Vitamin A | 9 IU |
| Vitamin A | (0.3%) 3 μg RAE |
| Retinol | 3 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 2 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 0.12 mg |
| Alpha-Tocopherol | (0.8%) 0.12 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (2.4%) 2.9 μg |
| Vitamin K1 | 2.9 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 23.87 g |
| Alanine | 1.494 g |
| Arginine | 1.553 g |
| Aspartic acid | 2.148 g |
| Cystine | 0.246 g |
| Glutamic acid | 3.577 g |
| Glycine | 1.619 g |
| Histidine | 0.775 g |
| Isoleucine | 1.055 g |
| Leucine | 1.861 g |
| Lysine | 1.976 g |
| Methionine | 0.614 g |
| Phenylalanine | 0.931 g |
| Proline | 1.216 g |
| Serine | 0.955 g |
| Threonine | 0.923 g |
| Tryptophan | 0.121 g |
| Tyrosine | 0.734 g |
| Valine | 1.172 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 15.37 g |
| Saturated Fat | 6.073 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.006 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.337 g |
| Pentadecylic Acid | 0.051 g |
| Palmitic Acid | 3.606 g |
| Margaric Acid | 0.123 g |
| Stearic Acid | 1.94 g |
| Arachidic Acid | 0.01 g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 7.322 g |
| Myristoleic Acid | 0.12 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.481 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.122 g |
| 18:1 undifferentiated | 4.983 g |
| Oleic Acid | - g |
| 18:1 trans | 1.173 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.06 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.408 g |
| 18:2 undifferentiated | 0.364 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.008 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | 0.008 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.036 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 1.173 g |
| Monoenoic Trans Fat | 1.173 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 88 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |