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Nutrient Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
241
kcal
174
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
15.37
g
6.37
g
Protein (g)
23.87
g
27.31
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
38.12
%
38.28
%
Micronutrients (%)
11.29
%
12.57
%
Vitamins (%)
13.57
%
14.49
%
Minerals (%)
9.18
%
10.67
%