Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
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- USDA Category
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- Nutrient Count
- 101
- Non-Zero Nutrient Count
- 75
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 277 kcal |
| Carbohydrate | 0 g |
| Fat | 18.66 g |
| Protein | 25.38 g |
| Water | 55.85 g |
| Non-Water | 44.15 g |
| Fiber | 0 g |
| Ash | 0.97 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
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173 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
68 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
82 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
5 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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104 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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38.23 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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11.95 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.27 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
22.73 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.91 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.79 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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4.15 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.7%) 35 mg |
| Iron | (12.5%) 2.25 mg |
| Magnesium | (4.5%) 19 mg |
| Phosphorus | (14.8%) 185 mg |
| Potassium | (5.9%) 275 mg |
| Sodium | (3.5%) 81 mg |
| Zinc | (55.8%) 6.14 mg |
| Copper | (7.7%) 0.069 mg |
| Manganese | (0.4%) 0.009 mg |
| Selenium | (39.1%) 21.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.3%) 0.051 mg |
| Vitamin B2 | (13.5%) 0.176 mg |
| Vitamin B3 | (28.4%) 4.537 mg |
| Vitamin B5 | (13.2%) 0.658 mg |
| Vitamin B6 | (19.8%) 0.336 mg |
| Vitamin B12 | (120.8%) 2.9 μg |
| Folate | (2.8%) 11 μg DFE |
| Folate, food | 11 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (14.1%) 77.8 mg |
| Betaine | 10.1 mg |
| Vitamin A | 9 IU |
| Vitamin A | (0.3%) 3 μg RAE |
| Retinol | 3 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 2 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 0.12 mg |
| Alpha-Tocopherol | (0.8%) 0.12 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (2.5%) 3 μg |
| Vitamin K1 | 3 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 25.38 g |
| Alanine | 1.589 g |
| Arginine | 1.651 g |
| Aspartic acid | 2.284 g |
| Cystine | 0.261 g |
| Glutamic acid | 3.804 g |
| Glycine | 1.722 g |
| Histidine | 0.824 g |
| Isoleucine | 1.122 g |
| Leucine | 1.978 g |
| Lysine | 2.101 g |
| Methionine | 0.653 g |
| Phenylalanine | 0.99 g |
| Proline | 1.293 g |
| Serine | 1.016 g |
| Threonine | 0.982 g |
| Tryptophan | 0.129 g |
| Tyrosine | 0.78 g |
| Valine | 1.246 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 18.66 g |
| Saturated Fat | 7.344 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.015 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.571 g |
| Pentadecylic Acid | 0.09 g |
| Palmitic Acid | 4.147 g |
| Margaric Acid | 0.218 g |
| Stearic Acid | 2.027 g |
| Arachidic Acid | 0.013 g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 8.855 g |
| Myristoleic Acid | 0.162 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.714 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.182 g |
| 18:1 undifferentiated | 7.46 g |
| Oleic Acid | - g |
| 18:1 trans | 1.168 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.073 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.493 g |
| 18:2 undifferentiated | 0.39 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.056 g |
| Alpha-linolenic Acid | 0.044 g |
| Gamma-linolenic Acid | 0.012 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.047 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 1.168 g |
| Monoenoic Trans Fat | 1.168 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 88 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |