Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
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- USDA Category
- Beef Products
- Food Groups
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- Nutrient Count
- 108
- Non-Zero Nutrient Count
- 80
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 250 kcal |
| Carbohydrate | 0 g |
| Fat | 15.41 g |
| Protein | 25.93 g |
| Water | 57.98 g |
| Non-Water | 42.02 g |
| Fiber | 0 g |
| Ash | 1.02 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
143 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
55 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
62 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
4 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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107 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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27.26 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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12.38 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.69 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
23.61 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.53 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
10.2 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.07 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.4%) 18 mg |
| Iron | (14.4%) 2.6 mg |
| Magnesium | (5.0%) 21 mg |
| Phosphorus | (15.8%) 198 mg |
| Potassium | (6.8%) 318 mg |
| Sodium | (3.1%) 72 mg |
| Zinc | (57.4%) 6.31 mg |
| Copper | (9.4%) 0.085 mg |
| Manganese | (0.5%) 0.012 mg |
| Selenium | (39.1%) 21.5 μg |
| Fluoride | 22.4 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.8%) 0.046 mg |
| Vitamin B2 | (13.5%) 0.176 mg |
| Vitamin B3 | (33.6%) 5.378 mg |
| Vitamin B5 | (13.2%) 0.658 mg |
| Vitamin B6 | (22.5%) 0.382 mg |
| Vitamin B12 | (110.0%) 2.64 μg |
| Folate | (2.3%) 9 μg DFE |
| Folate, food | 9 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (15.0%) 82.4 mg |
| Betaine | 8.5 mg |
| Vitamin A | 9 IU |
| Vitamin A | (0.3%) 3 μg RAE |
| Retinol | 3 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 2 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 0.12 mg |
| Alpha-Tocopherol | (0.8%) 0.12 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.0%) 1.2 μg |
| Vitamin K1 | 1.2 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 25.93 g |
| Alanine | 1.165 g |
| Arginine | 1.21 g |
| Aspartic acid | 1.674 g |
| Cystine | 0.191 g |
| Glutamic acid | 2.788 g |
| Glycine | 1.262 g |
| Histidine | 0.604 g |
| Isoleucine | 0.822 g |
| Leucine | 1.45 g |
| Lysine | 1.54 g |
| Methionine | 0.478 g |
| Phenylalanine | 0.725 g |
| Proline | 0.948 g |
| Serine | 0.744 g |
| Threonine | 0.72 g |
| Tryptophan | 0.094 g |
| Tyrosine | 0.572 g |
| Valine | 0.914 g |
| Hydroxyproline | 0.376 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 15.41 g |
| Saturated Fat | 5.895 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.011 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.428 g |
| Pentadecylic Acid | 0.071 g |
| Palmitic Acid | 3.278 g |
| Margaric Acid | 0.164 g |
| Stearic Acid | 1.93 g |
| Arachidic Acid | 0.013 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 6.668 g |
| Myristoleic Acid | 0.115 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.544 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.136 g |
| 18:1 undifferentiated | 5.799 g |
| Oleic Acid | - g |
| 18:1 trans | 0.572 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.045 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.484 g |
| 18:2 undifferentiated | 0.361 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.056 g |
| Alpha-linolenic Acid | 0.044 g |
| Gamma-linolenic Acid | 0.012 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.047 g |
| Arachidonic | - g |
| EPA | 0.003 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.016 g |
| DHA | 0.001 g |
| Trans Fat | 0.572 g |
| Monoenoic Trans Fat | 0.572 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 88 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |