Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled

USDA Category
Beef Products
Food Groups
Diets
Nutrient Count
101
Non-Zero Nutrient Count
75

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Nutrition Data

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General

Weight 100 g
Energy 270 kcal
Carbohydrate 0 g
Fat 17.78 g
Protein 25.75 g
Water 55.99 g
Non-Water 44.01 g
Fiber 0 g
Ash 1 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from

Carbohydrate
0 kcal
Starch
- kcal
Sugars
0 kcal
Fat
164 kcal
Saturated Fat
62 kcal
Monounsaturated Fat
73 kcal
Polyunsaturated Fat
5 kcal
Protein
106 kcal

Composite

Amino Acid Score
38.26 %
Micronutrients
12.23 %
Vitamins
14.54 %
B Vitamins
23.31 %
Fat Soluble Vitamins
0.62 %
Minerals
10.06 %
Electrolytes
4.08 %

* % based on Daily Value targets

Minerals

Calcium (1.8%) 24 mg
Iron (13.8%) 2.48 mg
Magnesium (4.8%) 20 mg
Phosphorus (15.5%) 194 mg
Potassium (6.5%) 304 mg
Sodium (3.3%) 75 mg
Zinc (56.8%) 6.25 mg
Copper (8.9%) 0.08 mg
Manganese (0.5%) 0.011 mg
Selenium (39.1%) 21.5 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (3.9%) 0.047 mg
Vitamin B2 (13.5%) 0.176 mg
Vitamin B3 (31.9%) 5.098 mg
Vitamin B5 (13.2%) 0.658 mg
Vitamin B6 (21.5%) 0.366 mg
Vitamin B12 (113.8%) 2.73 μg
Folate (2.5%) 10 μg DFE
Folate, food 10 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline (14.7%) 80.8 mg
Betaine 9 mg
Vitamin A 9 IU
Vitamin A (0.3%) 3 μg RAE
Retinol 3 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 2 IU
Vitamin D (0.0%) 0 μg
Vitamin D2 - μg
Vitamin D3 0 μg
Vitamin E 0.12 mg
Alpha-Tocopherol (0.8%) 0.12 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (1.3%) 1.6 μg
Vitamin K1 1.6 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 25.75 g
Alanine 1.612 g
Arginine 1.675 g
Aspartic acid 2.317 g
Cystine 0.265 g
Glutamic acid 3.858 g
Glycine 1.747 g
Histidine 0.836 g
Isoleucine 1.138 g
Leucine 2.007 g
Lysine 2.131 g
Methionine 0.662 g
Phenylalanine 1.004 g
Proline 1.311 g
Serine 1.03 g
Threonine 0.996 g
Tryptophan 0.131 g
Tyrosine 0.792 g
Valine 1.264 g
Hydroxyproline - g

Carbohydrates

Carbohydrate 0 g
Net Carbohydrate
0 g
Fiber 0 g
Starch - g
Sugars 0 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 17.78 g
Saturated Fat 6.764 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0 g
Lauric Acid 0.012 g
Tridecylic Acid - g
Myristic Acid 0.507 g
Pentadecylic Acid 0.082 g
Palmitic Acid 3.787 g
Margaric Acid 0.191 g
Stearic Acid 2.104 g
Arachidic Acid 0.013 g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 7.895 g
Myristoleic Acid 0.142 g
Pentadecenoic Acid - g
16:1 undifferentiated 0.646 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid 0.161 g
18:1 undifferentiated 6.772 g
Oleic Acid - g
18:1 trans 0.771 g
Vaccenic Acid - g
Gadoleic Acid 0.056 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.517 g
18:2 undifferentiated 0.398 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.057 g
Alpha-linolenic Acid 0.045 g
Gamma-linolenic Acid 0.013 g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0.048 g
Arachidonic - g
EPA 0 g
21:5 - g
22:4 - g
DPA 0 g
DHA 0 g
Trans Fat 0.771 g
Monoenoic Trans Fat 0.771 g
Polyenoic Trans Fat - g
Cholesterol 88 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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