Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
- USDA Link
- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 101
- Non-Zero Nutrient Count
- 74
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 248 kcal |
| Carbohydrate | 0 g |
| Fat | 16.44 g |
| Protein | 23.45 g |
| Water | 58.69 g |
| Non-Water | 41.31 g |
| Fiber | 0 g |
| Ash | 1.05 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
152 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
58 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
69 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
4 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
96 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
38.17 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
11.96 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.45 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
23.13 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.72 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.72 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.46 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.5%) 32 mg |
| Iron | (13.9%) 2.5 mg |
| Magnesium | (4.8%) 20 mg |
| Phosphorus | (15.9%) 199 mg |
| Potassium | (6.9%) 322 mg |
| Sodium | (3.8%) 87 mg |
| Zinc | (54.1%) 5.95 mg |
| Copper | (7.9%) 0.071 mg |
| Manganese | (0.5%) 0.012 mg |
| Selenium | (35.6%) 19.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.6%) 0.043 mg |
| Vitamin B2 | (13.6%) 0.177 mg |
| Vitamin B3 | (33.0%) 5.282 mg |
| Vitamin B5 | (12.1%) 0.604 mg |
| Vitamin B6 | (20.2%) 0.344 mg |
| Vitamin B12 | (116.3%) 2.79 μg |
| Folate | (2.5%) 10 μg DFE |
| Folate, food | 10 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (13.2%) 72.8 mg |
| Betaine | 8.8 mg |
| Vitamin A | 10 IU |
| Vitamin A | (0.3%) 3 μg RAE |
| Retinol | 3 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 2 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 0.13 mg |
| Alpha-Tocopherol | (0.9%) 0.13 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.7%) 2 μg |
| Vitamin K1 | 2 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 23.45 g |
| Alanine | 1.465 g |
| Arginine | 1.523 g |
| Aspartic acid | 2.106 g |
| Cystine | 0.241 g |
| Glutamic acid | 3.507 g |
| Glycine | 1.588 g |
| Histidine | 0.76 g |
| Isoleucine | 1.034 g |
| Leucine | 1.824 g |
| Lysine | 1.938 g |
| Methionine | 0.602 g |
| Phenylalanine | 0.912 g |
| Proline | 1.192 g |
| Serine | 0.937 g |
| Threonine | 0.905 g |
| Tryptophan | 0.119 g |
| Tyrosine | 0.72 g |
| Valine | 1.149 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 16.44 g |
| Saturated Fat | 6.281 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.007 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.474 g |
| Pentadecylic Acid | 0.078 g |
| Palmitic Acid | 3.481 g |
| Margaric Acid | 0.178 g |
| Stearic Acid | 1.86 g |
| Arachidic Acid | 0.009 g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 7.472 g |
| Myristoleic Acid | 0.138 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.585 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.156 g |
| 18:1 undifferentiated | 6.265 g |
| Oleic Acid | - g |
| 18:1 trans | 1.052 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.054 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.451 g |
| 18:2 undifferentiated | 0.358 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.009 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | 0.009 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.043 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 1.052 g |
| Monoenoic Trans Fat | 1.052 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 84 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |