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Nutrient Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
248
kcal
241
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
16.44
g
15.37
g
Protein (g)
23.45
g
23.87
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
38.17
%
38.12
%
Micronutrients (%)
11.96
%
11.29
%
Vitamins (%)
14.45
%
13.57
%
Minerals (%)
9.72
%
9.18
%