Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
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- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
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- Diets
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- Nutrient Count
- 108
- Non-Zero Nutrient Count
- 80
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 232 kcal |
| Carbohydrate | 0 g |
| Fat | 14.02 g |
| Protein | 24.62 g |
| Water | 60.61 g |
| Non-Water | 39.39 g |
| Fiber | 0 g |
| Ash | 1.07 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
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0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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130 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
50 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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56 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
4 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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102 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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38.19 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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12.44 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.92 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
23.93 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.61 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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10.15 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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4.41 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.5%) 20 mg |
| Iron | (14.9%) 2.68 mg |
| Magnesium | (5.2%) 22 mg |
| Phosphorus | (16.9%) 211 mg |
| Potassium | (7.4%) 349 mg |
| Sodium | (3.4%) 79 mg |
| Zinc | (56.4%) 6.2 mg |
| Copper | (9.0%) 0.081 mg |
| Manganese | (0.5%) 0.012 mg |
| Selenium | (36.9%) 20.3 μg |
| Fluoride | 22.4 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.6%) 0.043 mg |
| Vitamin B2 | (13.6%) 0.177 mg |
| Vitamin B3 | (36.1%) 5.778 mg |
| Vitamin B5 | (14.6%) 0.728 mg |
| Vitamin B6 | (21.6%) 0.367 mg |
| Vitamin B12 | (116.3%) 2.79 μg |
| Folate | (2.0%) 8 μg DFE |
| Folate, food | 8 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (14.7%) 81.1 mg |
| Betaine | 7.2 mg |
| Vitamin A | 10 IU |
| Vitamin A | (0.3%) 3 μg RAE |
| Retinol | 3 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 2 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 0.13 mg |
| Alpha-Tocopherol | (0.9%) 0.13 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.3%) 1.5 μg |
| Vitamin K1 | 1.5 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 24.62 g |
| Alanine | 1.541 g |
| Arginine | 1.602 g |
| Aspartic acid | 2.216 g |
| Cystine | 0.253 g |
| Glutamic acid | 3.69 g |
| Glycine | 1.67 g |
| Histidine | 0.8 g |
| Isoleucine | 1.088 g |
| Leucine | 1.919 g |
| Lysine | 2.038 g |
| Methionine | 0.633 g |
| Phenylalanine | 0.96 g |
| Proline | 1.254 g |
| Serine | 0.985 g |
| Threonine | 0.952 g |
| Tryptophan | 0.125 g |
| Tyrosine | 0.757 g |
| Valine | 1.209 g |
| Hydroxyproline | 0.357 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 14.02 g |
| Saturated Fat | 5.331 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.007 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.367 g |
| Pentadecylic Acid | 0.061 g |
| Palmitic Acid | 2.851 g |
| Margaric Acid | 0.143 g |
| Stearic Acid | 1.64 g |
| Arachidic Acid | 0.009 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 6.034 g |
| Myristoleic Acid | 0.097 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.454 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.119 g |
| 18:1 undifferentiated | 4.902 g |
| Oleic Acid | - g |
| 18:1 trans | 0.615 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.042 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.438 g |
| 18:2 undifferentiated | 0.331 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.009 g |
| Alpha-linolenic Acid | 0.047 g |
| Gamma-linolenic Acid | 0.009 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.043 g |
| Arachidonic | - g |
| EPA | 0.003 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.016 g |
| DHA | 0.001 g |
| Trans Fat | 0.615 g |
| Monoenoic Trans Fat | 0.615 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 84 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |