Ground Beef 85% Lean
Beef, ground, 85% lean meat / 15% fat, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
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- Nutrient Count
- 108
- Non-Zero Nutrient Count
- 82
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 215 kcal |
| Carbohydrate | 0 g |
| Fat | 15 g |
| Protein | 18.59 g |
| Water | 65.66 g |
| Non-Water | 34.34 g |
| Fiber | 0 g |
| Ash | 0.91 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
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0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
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- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
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0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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139 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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53 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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60 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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4 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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76 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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38.03 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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10.31 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
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13.12 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
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20.93 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
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0.79 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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7.81 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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3.65 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.2%) 15 mg |
| Iron | (11.6%) 2.09 mg |
| Magnesium | (4.3%) 18 mg |
| Phosphorus | (13.7%) 171 mg |
| Potassium | (6.3%) 295 mg |
| Sodium | (2.9%) 66 mg |
| Zinc | (40.7%) 4.48 mg |
| Copper | (7.4%) 0.067 mg |
| Manganese | (0.4%) 0.01 mg |
| Selenium | (28.7%) 15.8 μg |
| Fluoride | 22.4 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.5%) 0.042 mg |
| Vitamin B2 | (11.6%) 0.151 mg |
| Vitamin B3 | (29.1%) 4.649 mg |
| Vitamin B5 | (11.0%) 0.549 mg |
| Vitamin B6 | (20.4%) 0.346 mg |
| Vitamin B12 | (90.4%) 2.17 μg |
| Folate | (1.5%) 6 μg DFE |
| Folate, food | 6 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (11.1%) 61.2 mg |
| Betaine | 8.1 mg |
| Vitamin A | 14 IU |
| Vitamin A | (0.4%) 4 μg RAE |
| Retinol | 4 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 3 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 0.17 mg |
| Alpha-Tocopherol | (1.1%) 0.17 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.1%) 1.3 μg |
| Vitamin K1 | 1.3 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 18.59 g |
| Alanine | 1.165 g |
| Arginine | 1.21 g |
| Aspartic acid | 1.674 g |
| Cystine | 0.191 g |
| Glutamic acid | 2.788 g |
| Glycine | 1.262 g |
| Histidine | 0.604 g |
| Isoleucine | 0.822 g |
| Leucine | 1.45 g |
| Lysine | 1.54 g |
| Methionine | 0.478 g |
| Phenylalanine | 0.725 g |
| Proline | 0.948 g |
| Serine | 0.744 g |
| Threonine | 0.72 g |
| Tryptophan | 0.094 g |
| Tyrosine | 0.572 g |
| Valine | 0.914 g |
| Hydroxyproline | 0.272 g |
Carbohydrates
| Carbohydrate | 0 g |
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Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 15 g |
| Saturated Fat | 5.715 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.011 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.431 g |
| Pentadecylic Acid | 0.07 g |
| Palmitic Acid | 3.2 g |
| Margaric Acid | 0.165 g |
| Stearic Acid | 1.824 g |
| Arachidic Acid | 0.014 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 6.469 g |
| Myristoleic Acid | 0.116 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.534 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.117 g |
| 18:1 undifferentiated | 5.751 g |
| Oleic Acid | - g |
| 18:1 trans | 0.86 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.049 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.433 g |
| 18:2 undifferentiated | 0.331 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.054 g |
| Alpha-linolenic Acid | 0.042 g |
| Gamma-linolenic Acid | 0.012 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.034 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.012 g |
| DHA | 0.001 g |
| Trans Fat | 0.86 g |
| Monoenoic Trans Fat | 0.86 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 68 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |