Ground Beef 80% Lean
Beef, ground, 80% lean meat / 20% fat, raw- USDA Link
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- Beef Products
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- Nutrient Count
- 102
- Non-Zero Nutrient Count
- 78
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General
| Weight | 100 g |
| Energy | 254 kcal |
| Carbohydrate | 0 g |
| Fat | 20 g |
| Protein | 17.17 g |
| Water | 61.87 g |
| Non-Water | 38.13 g |
| Fiber | 0 g |
| Ash | 0.84 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
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0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
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- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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184 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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70 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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81 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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5 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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70 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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38.11 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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9.84 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
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12.7 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
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20.19 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.89 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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7.33 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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3.51 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.4%) 18 mg |
| Iron | (10.8%) 1.94 mg |
| Magnesium | (4.0%) 17 mg |
| Phosphorus | (12.6%) 158 mg |
| Potassium | (5.7%) 270 mg |
| Sodium | (2.9%) 66 mg |
| Zinc | (38.0%) 4.18 mg |
| Copper | (6.8%) 0.061 mg |
| Manganese | (0.4%) 0.01 mg |
| Selenium | (27.3%) 15 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.6%) 0.043 mg |
| Vitamin B2 | (11.6%) 0.151 mg |
| Vitamin B3 | (26.4%) 4.227 mg |
| Vitamin B5 | (10.0%) 0.498 mg |
| Vitamin B6 | (19.0%) 0.323 mg |
| Vitamin B12 | (89.2%) 2.14 μg |
| Folate | (1.8%) 7 μg DFE |
| Folate, food | 7 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (10.3%) 56.4 mg |
| Betaine | 8.2 mg |
| Vitamin A | 14 IU |
| Vitamin A | (0.4%) 4 μg RAE |
| Retinol | 4 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 3 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 0.17 mg |
| Alpha-Tocopherol | (1.1%) 0.17 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.5%) 1.8 μg |
| Vitamin K1 | 1.8 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 17.17 g |
| Alanine | 1.076 g |
| Arginine | 1.118 g |
| Aspartic acid | 1.547 g |
| Cystine | 0.177 g |
| Glutamic acid | 2.575 g |
| Glycine | 1.166 g |
| Histidine | 0.558 g |
| Isoleucine | 0.759 g |
| Leucine | 1.339 g |
| Lysine | 1.423 g |
| Methionine | 0.442 g |
| Phenylalanine | 0.67 g |
| Proline | 0.875 g |
| Serine | 0.688 g |
| Threonine | 0.665 g |
| Tryptophan | 0.087 g |
| Tyrosine | 0.528 g |
| Valine | 0.844 g |
| Hydroxyproline | 0.272 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 20 g |
| Saturated Fat | 7.581 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.014 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.592 g |
| Pentadecylic Acid | 0.095 g |
| Palmitic Acid | 4.279 g |
| Margaric Acid | 0.224 g |
| Stearic Acid | 2.362 g |
| Arachidic Acid | 0.016 g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 8.848 g |
| Myristoleic Acid | 0.162 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.724 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.164 g |
| 18:1 undifferentiated | 7.672 g |
| Oleic Acid | - g |
| 18:1 trans | 1.18 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.066 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.521 g |
| 18:2 undifferentiated | 0.42 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.065 g |
| Alpha-linolenic Acid | 0.051 g |
| Gamma-linolenic Acid | 0.015 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.035 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 1.18 g |
| Monoenoic Trans Fat | 1.18 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 71 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |