Advanced Food Comparison

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Nutrient Ground Beef 80% Lean Ground Beef 95% Lean
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
254
kcal
137
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
20
g
5
g
Protein (g)
17.17
g
21.41
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
38.11
%
38.29
%
Micronutrients (%)
9.84
%
11.29
%
Vitamins (%)
12.7
%
14.03
%
Minerals (%)
7.33
%
8.82
%