Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
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- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
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- Diets
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- Nutrient Count
- 100
- Non-Zero Nutrient Count
- 74
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 270 kcal |
| Carbohydrate | 0 g |
| Fat | 17.86 g |
| Protein | 25.56 g |
| Water | 55.78 g |
| Non-Water | 44.22 g |
| Fiber | 0 g |
| Ash | 1.04 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
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0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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165 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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64 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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77 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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4 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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105 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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38.25 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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12.5 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.17 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
24.19 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.91 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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10.07 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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4.77 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.2%) 41 mg |
| Iron | (13.8%) 2.48 mg |
| Magnesium | (4.8%) 20 mg |
| Phosphorus | (16.2%) 202 mg |
| Potassium | (7.0%) 328 mg |
| Sodium | (4.2%) 96 mg |
| Zinc | (54.1%) 5.95 mg |
| Copper | (8.2%) 0.074 mg |
| Manganese | (0.5%) 0.012 mg |
| Selenium | (39.3%) 21.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.9%) 0.047 mg |
| Vitamin B2 | (14.7%) 0.191 mg |
| Vitamin B3 | (30.4%) 4.859 mg |
| Vitamin B5 | (16.1%) 0.807 mg |
| Vitamin B6 | (25.2%) 0.428 mg |
| Vitamin B12 | (116.7%) 2.8 μg |
| Folate | (3.3%) 13 μg DFE |
| Folate, food | 13 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (14.2%) 78.3 mg |
| Betaine | 10.1 mg |
| Vitamin A | 9 IU |
| Vitamin A | (0.3%) 3 μg RAE |
| Retinol | 3 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 2 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 0.12 mg |
| Alpha-Tocopherol | (0.8%) 0.12 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (2.5%) 3 μg |
| Vitamin K1 | 3 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 25.56 g |
| Alanine | 1.6 g |
| Arginine | 1.662 g |
| Aspartic acid | 2.3 g |
| Cystine | 0.263 g |
| Glutamic acid | 3.83 g |
| Glycine | 1.734 g |
| Histidine | 0.83 g |
| Isoleucine | 1.129 g |
| Leucine | 1.992 g |
| Lysine | 2.116 g |
| Methionine | 0.657 g |
| Phenylalanine | 0.996 g |
| Proline | 1.302 g |
| Serine | 1.023 g |
| Threonine | 0.989 g |
| Tryptophan | 0.13 g |
| Tyrosine | 0.786 g |
| Valine | 1.255 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 17.86 g |
| Saturated Fat | 6.942 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.012 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.288 g |
| Pentadecylic Acid | 0.043 g |
| Palmitic Acid | 2.045 g |
| Margaric Acid | 0.104 g |
| Stearic Acid | 3.582 g |
| Arachidic Acid | 0.009 g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 8.37 g |
| Myristoleic Acid | 0.102 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.395 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.1 g |
| 18:1 undifferentiated | 3.926 g |
| Oleic Acid | - g |
| 18:1 trans | 1.147 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.02 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.466 g |
| 18:2 undifferentiated | 0.311 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.009 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | 0.009 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.046 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 1.147 g |
| Monoenoic Trans Fat | 1.147 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 89 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |