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Nutrient Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
270
kcal
241
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
17.86
g
15.37
g
Protein (g)
25.56
g
23.87
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
38.25
%
38.12
%
Micronutrients (%)
12.5
%
11.29
%
Vitamins (%)
15.17
%
13.57
%
Minerals (%)
10.07
%
9.18
%