Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
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- USDA Category
- Beef Products
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- Nutrient Count
- 101
- Non-Zero Nutrient Count
- 74
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Nutrition Data
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General
Weight | 100 g |
Energy | 193 kcal |
Carbohydrate | 0 g |
Fat | 7.58 g |
Protein | 29.17 g |
Water | 62.58 g |
Non-Water | 37.42 g |
Fiber | 0 g |
Ash | 1.34 g |
Alcohol | 0 g |
Caffeine | 0 mg |
Theobromine | 0 mg |
Energy from
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
Fat
An estimate of the calories provided by the fat in this food.
|
71 kcal |
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
31 kcal |
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
28 kcal |
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
3 kcal |
Protein
An estimate of the calories provided by the protein in this food.
|
122 kcal |
Composite
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
38.16 % |
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
13.86 % |
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.09 % |
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
25.85 % |
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.57 % |
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
11.71 % |
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
5.21 % |
* % based on Daily Value targets
Minerals
Calcium | (0.7%) 9 mg |
Iron | (17.9%) 3.23 mg |
Magnesium | (6.7%) 28 mg |
Phosphorus | (21.0%) 263 mg |
Potassium | (9.8%) 459 mg |
Sodium | (3.7%) 85 mg |
Zinc | (64.2%) 7.06 mg |
Copper | (11.8%) 0.106 mg |
Manganese | (0.6%) 0.013 mg |
Selenium | (39.3%) 21.6 μg |
Fluoride | - μg |
* % based on Daily Value targets
Vitamins
Vitamin B1 | (3.5%) 0.042 mg |
Vitamin B2 | (14.7%) 0.191 mg |
Vitamin B3 | (45.6%) 7.29 mg |
Vitamin B5 | (16.1%) 0.807 mg |
Vitamin B6 | (25.2%) 0.428 mg |
Vitamin B12 | (116.7%) 2.8 μg |
Folate | (1.8%) 7 μg DFE |
Folate, food | 7 μg |
Folic acid | 0 μg |
Vitamin C | (0.0%) 0 mg |
Choline | (17.2%) 94.8 mg |
Betaine | 8.2 mg |
Vitamin A | 9 IU |
Vitamin A | (0.3%) 3 μg RAE |
Retinol | 3 μg |
Beta-Carotene | 0 μg |
Alpha-Carotene | 0 μg |
Beta-Cryptoxanthin | 0 μg |
Lycopene | 0 μg |
Lutein and zeaxanthin | 0 μg |
Vitamin D | 2 IU |
Vitamin D | (0.0%) 0 μg |
Vitamin D2 | - μg |
Vitamin D3 | 0 μg |
Vitamin E | 0.12 mg |
Alpha-Tocopherol | (0.8%) 0.12 mg |
Beta-Tocopherol | - mg |
Gamma-Tocopherol | - mg |
Delta-Tocopherol | - mg |
Alpha-Tocotrienol | - mg |
Beta-Tocotrienol | - mg |
Gamma-Tocotrienol | - mg |
Delta-Tocotrienol | - mg |
Vitamin K | (1.2%) 1.4 μg |
Vitamin K1 | 1.4 μg |
Vitamin K1 Hydrogenated | 0 μg |
Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
Protein | 29.17 g |
Alanine | 1.826 g |
Arginine | 1.898 g |
Aspartic acid | 2.625 g |
Cystine | 0.3 g |
Glutamic acid | 4.371 g |
Glycine | 1.979 g |
Histidine | 0.947 g |
Isoleucine | 1.289 g |
Leucine | 2.273 g |
Lysine | 2.415 g |
Methionine | 0.75 g |
Phenylalanine | 1.137 g |
Proline | 1.486 g |
Serine | 1.167 g |
Threonine | 1.128 g |
Tryptophan | 0.148 g |
Tyrosine | 0.897 g |
Valine | 1.433 g |
Hydroxyproline | - g |
Carbohydrates
Carbohydrate | 0 g |
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
Fiber | 0 g |
Starch | - g |
Sugars | 0 g |
Sucrose | - g |
Glucose | - g |
Fructose | - g |
Lactose | - g |
Maltose | - g |
Galactose | - g |
Lipids
Fat | 7.58 g |
Saturated Fat | 3.298 g |
Butyric Acid | 0 g |
Caproic Acid | 0 g |
Caprylic Acid | 0 g |
Capric Acid | 0 g |
Lauric Acid | 0.005 g |
Tridecylic Acid | - g |
Myristic Acid | 0.182 g |
Pentadecylic Acid | 0.032 g |
Palmitic Acid | 1.495 g |
Margaric Acid | 0.075 g |
Stearic Acid | 0.925 g |
Arachidic Acid | 0.009 g |
Behenic Acid | - g |
Lignoceric Acid | - g |
Monounsaturated Fat | 3.014 g |
Myristoleic Acid | 0.043 g |
Pentadecenoic Acid | - g |
16:1 undifferentiated | 0.218 g |
Palmitoleic Acid | - g |
16:1 trans | - g |
Heptadecenoic Acid | 0.051 g |
18:1 undifferentiated | 2.516 g |
Oleic Acid | - g |
18:1 trans | 0.162 g |
Vaccenic Acid | - g |
Gadoleic Acid | 0.02 g |
22:1 undifferentiated | 0 g |
Erucic Acid | - g |
22:1 trans | - g |
Nervonic Acid | - g |
Polyunsaturated Fat | 0.362 g |
18:2 undifferentiated | 0.192 g |
Linoleic Acid | - g |
CLA | - g |
18:2 (mixed isomers) | - g |
18:2 trans, not further defined | - g |
18:2 trans, trans | - g |
18:3 undifferentiated | 0.009 g |
Alpha-linolenic Acid | - g |
Gamma-linolenic Acid | 0.009 g |
18:3 (mixed isomers) | - g |
Parinaric Acid | 0 g |
Eicosadienoic Acid | - g |
20:3 undifferentiated | - g |
20:3 (n-3) | - g |
20:3 (n-6) | - g |
20:4 undifferentiated | 0.046 g |
Arachidonic | - g |
EPA | 0 g |
21:5 | - g |
22:4 | - g |
DPA | 0 g |
DHA | 0 g |
Trans Fat | 0.162 g |
Monoenoic Trans Fat | 0.162 g |
Polyenoic Trans Fat | - g |
Cholesterol | 89 mg |
Phytosterols | - mg |
Stigmasterol | - mg |
Campesterol | - mg |
Beta-Sitosterol | - mg |