Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned

USDA Category
Beef Products
Food Groups
Diets
Nutrient Count
101
Non-Zero Nutrient Count
74

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Nutrition Data

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General

Weight 100 g
Energy 193 kcal
Carbohydrate 0 g
Fat 7.58 g
Protein 29.17 g
Water 62.58 g
Non-Water 37.42 g
Fiber 0 g
Ash 1.34 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from

Carbohydrate
0 kcal
Starch
- kcal
Sugars
0 kcal
Fat
71 kcal
Saturated Fat
31 kcal
Monounsaturated Fat
28 kcal
Polyunsaturated Fat
3 kcal
Protein
122 kcal

Composite

Amino Acid Score
38.16 %
Micronutrients
13.86 %
Vitamins
16.09 %
B Vitamins
25.85 %
Fat Soluble Vitamins
0.57 %
Minerals
11.71 %
Electrolytes
5.21 %

* % based on Daily Value targets

Minerals

Calcium (0.7%) 9 mg
Iron (17.9%) 3.23 mg
Magnesium (6.7%) 28 mg
Phosphorus (21.0%) 263 mg
Potassium (9.8%) 459 mg
Sodium (3.7%) 85 mg
Zinc (64.2%) 7.06 mg
Copper (11.8%) 0.106 mg
Manganese (0.6%) 0.013 mg
Selenium (39.3%) 21.6 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (3.5%) 0.042 mg
Vitamin B2 (14.7%) 0.191 mg
Vitamin B3 (45.6%) 7.29 mg
Vitamin B5 (16.1%) 0.807 mg
Vitamin B6 (25.2%) 0.428 mg
Vitamin B12 (116.7%) 2.8 μg
Folate (1.8%) 7 μg DFE
Folate, food 7 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline (17.2%) 94.8 mg
Betaine 8.2 mg
Vitamin A 9 IU
Vitamin A (0.3%) 3 μg RAE
Retinol 3 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 2 IU
Vitamin D (0.0%) 0 μg
Vitamin D2 - μg
Vitamin D3 0 μg
Vitamin E 0.12 mg
Alpha-Tocopherol (0.8%) 0.12 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (1.2%) 1.4 μg
Vitamin K1 1.4 μg
Vitamin K1 Hydrogenated 0 μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 29.17 g
Alanine 1.826 g
Arginine 1.898 g
Aspartic acid 2.625 g
Cystine 0.3 g
Glutamic acid 4.371 g
Glycine 1.979 g
Histidine 0.947 g
Isoleucine 1.289 g
Leucine 2.273 g
Lysine 2.415 g
Methionine 0.75 g
Phenylalanine 1.137 g
Proline 1.486 g
Serine 1.167 g
Threonine 1.128 g
Tryptophan 0.148 g
Tyrosine 0.897 g
Valine 1.433 g
Hydroxyproline - g

Carbohydrates

Carbohydrate 0 g
Net Carbohydrate
0 g
Fiber 0 g
Starch - g
Sugars 0 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 7.58 g
Saturated Fat 3.298 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0 g
Lauric Acid 0.005 g
Tridecylic Acid - g
Myristic Acid 0.182 g
Pentadecylic Acid 0.032 g
Palmitic Acid 1.495 g
Margaric Acid 0.075 g
Stearic Acid 0.925 g
Arachidic Acid 0.009 g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 3.014 g
Myristoleic Acid 0.043 g
Pentadecenoic Acid - g
16:1 undifferentiated 0.218 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid 0.051 g
18:1 undifferentiated 2.516 g
Oleic Acid - g
18:1 trans 0.162 g
Vaccenic Acid - g
Gadoleic Acid 0.02 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.362 g
18:2 undifferentiated 0.192 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.009 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid 0.009 g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0.046 g
Arachidonic - g
EPA 0 g
21:5 - g
22:4 - g
DPA 0 g
DHA 0 g
Trans Fat 0.162 g
Monoenoic Trans Fat 0.162 g
Polyenoic Trans Fat - g
Cholesterol 89 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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