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Nutrient Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
193
kcal
174
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.58
g
6.8
g
Protein (g)
29.17
g
26.29
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
38.16
%
38.05
%
Micronutrients (%)
13.86
%
12.69
%
Vitamins (%)
16.09
%
15.04
%
Minerals (%)
11.71
%
10.47
%