Advanced Food Comparison

Reset
Nutrient Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
214
kcal
193
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.1
g
8.94
g
Protein (g)
26.62
g
26.22
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
38.14
%
38.15
%
Micronutrients (%)
12.29
%
12.63
%
Vitamins (%)
14.26
%
14.96
%
Minerals (%)
10.36
%
10.42
%