Advanced Food Comparison

Reset
Nutrient Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
209
kcal
193
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.51
g
8.94
g
Protein (g)
28.88
g
26.22
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
38.28
%
38.15
%
Micronutrients (%)
13.75
%
12.63
%
Vitamins (%)
16.01
%
14.96
%
Minerals (%)
11.59
%
10.42
%