Advanced Food Comparison

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Nutrient Ground Beef 97% Lean Ground Beef 70% Lean
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
121
kcal
332
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3
g
30
g
Protein (g)
21.98
g
14.35
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
38.32
%
38.26
%
Micronutrients (%)
11.48
%
8.88
%
Vitamins (%)
14.22
%
11.82
%
Minerals (%)
9.0
%
6.35
%