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Nutrient Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
133
kcal
220
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.73
g
12.26
g
Protein (g)
20.39
g
27.51
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.7
%
66.14
%
Micronutrients (%)
13.53
%
14.81
%
Vitamins (%)
15.69
%
15.6
%
Minerals (%)
11.61
%
13.88
%