Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
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- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
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- Diets
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- Nutrient Count
- 107
- Non-Zero Nutrient Count
- 83
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 220 kcal |
| Carbohydrate | 0 g |
| Fat | 12.26 g |
| Protein | 27.51 g |
| Water | 60.31 g |
| Non-Water | 39.69 g |
| Fiber | 0 g |
| Ash | 1.02 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
110 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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45 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
54 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
9 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
110 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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66.14 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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14.81 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.6 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
24.93 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.86 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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13.88 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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4.48 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.1%) 14 mg |
| Iron | (17.3%) 3.11 mg |
| Magnesium | (5.2%) 22 mg |
| Phosphorus | (17.4%) 217 mg |
| Potassium | (8.0%) 374 mg |
| Sodium | (3.7%) 84 mg |
| Zinc | (85.5%) 9.4 mg |
| Copper | (14.4%) 0.13 mg |
| Manganese | (0.7%) 0.015 mg |
| Selenium | (55.1%) 30.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (6.6%) 0.079 mg |
| Vitamin B2 | (23.5%) 0.305 mg |
| Vitamin B3 | (26.2%) 4.194 mg |
| Vitamin B5 | (19.0%) 0.952 mg |
| Vitamin B6 | (22.4%) 0.38 mg |
| Vitamin B12 | (205.8%) 4.94 μg |
| Folate | (1.8%) 7 μg DFE |
| Folate, food | 7 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (18.5%) 101.8 mg |
| Betaine | 20.2 mg |
| Vitamin A | 21 IU |
| Vitamin A | (0.7%) 6 μg RAE |
| Retinol | 6 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 5 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 0.14 mg |
| Alpha-Tocopherol | (0.9%) 0.14 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.3%) 1.6 μg |
| Vitamin K1 | 1.6 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 27.51 g |
| Alanine | 1.569 g |
| Arginine | 1.811 g |
| Aspartic acid | 2.467 g |
| Cystine | 0.289 g |
| Glutamic acid | 4.351 g |
| Glycine | 1.255 g |
| Histidine | 0.891 g |
| Isoleucine | 1.17 g |
| Leucine | 2.213 g |
| Lysine | 2.405 g |
| Methionine | 0.781 g |
| Phenylalanine | 1.047 g |
| Proline | 1.13 g |
| Serine | 1.057 g |
| Threonine | 1.21 g |
| Tryptophan | 0.31 g |
| Tyrosine | 0.949 g |
| Valine | 1.243 g |
| Hydroxyproline | 0.188 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 12.26 g |
| Saturated Fat | 4.968 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.314 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 2.733 g |
| Margaric Acid | 0.146 g |
| Stearic Acid | 1.757 g |
| Arachidic Acid | 0.002 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.015 g |
| Monounsaturated Fat | 6.036 g |
| Myristoleic Acid | 0.068 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.382 g |
| Palmitoleic Acid | 0.382 g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.108 g |
| 18:1 undifferentiated | 5.461 g |
| Oleic Acid | 4.925 g |
| 18:1 trans | 0.536 g |
| Vaccenic Acid | 0.262 g |
| Gadoleic Acid | 0.017 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.001 g |
| 18:2 undifferentiated | 0.481 g |
| Linoleic Acid | 0.438 g |
| CLA | 0.044 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.013 g |
| Alpha-linolenic Acid | 0.013 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.001 g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.066 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.001 g |
| DHA | 0 g |
| Trans Fat | 0.536 g |
| Monoenoic Trans Fat | 0.536 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 92 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |