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Nutrient Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
220
kcal
137
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
12.26
g
6.21
g
Protein (g)
27.51
g
20.28
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.14
%
66.12
%
Micronutrients (%)
14.81
%
13.47
%
Vitamins (%)
15.6
%
15.65
%
Minerals (%)
13.88
%
11.53
%