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Nutrient Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
220
kcal
229
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
12.26
g
14.41
g
Protein (g)
27.51
g
24.86
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.14
%
66.13
%
Micronutrients (%)
14.81
%
12.82
%
Vitamins (%)
15.6
%
14.33
%
Minerals (%)
13.88
%
11.58
%