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Nutrient Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
220
kcal
202
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
12.26
g
9.83
g
Protein (g)
27.51
g
28.28
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.14
%
67.71
%
Micronutrients (%)
14.81
%
15.19
%
Vitamins (%)
15.6
%
15.77
%
Minerals (%)
13.88
%
14.43
%