Advanced Food Comparison

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Nutrient Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
132
kcal
123
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.11
g
4.09
g
Protein (g)
21.47
g
21.64
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.7
%
67.71
%
Micronutrients (%)
11.99
%
13.33
%
Vitamins (%)
14.52
%
15.87
%
Minerals (%)
9.81
%
11.14
%