Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
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- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
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- Nutrient Count
- 106
- Non-Zero Nutrient Count
- 78
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 123 kcal |
| Carbohydrate | 0 g |
| Fat | 4.09 g |
| Protein | 21.64 g |
| Water | 73.17 g |
| Non-Water | 26.83 g |
| Fiber | 0 g |
| Ash | 1.13 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
37 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
15 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
19 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
3 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
86 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
67.71 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
13.33 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.87 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
25.45 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.67 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
11.14 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.63 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.9%) 12 mg |
| Iron | (14.7%) 2.64 mg |
| Magnesium | (6.0%) 25 mg |
| Phosphorus | (18.9%) 236 mg |
| Potassium | (8.5%) 399 mg |
| Sodium | (3.2%) 73 mg |
| Zinc | (62.4%) 6.86 mg |
| Copper | (8.2%) 0.074 mg |
| Manganese | (0.6%) 0.013 mg |
| Selenium | (43.8%) 24.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (7.5%) 0.09 mg |
| Vitamin B2 | (16.3%) 0.212 mg |
| Vitamin B3 | (28.9%) 4.618 mg |
| Vitamin B5 | (15.9%) 0.795 mg |
| Vitamin B6 | (34.3%) 0.583 mg |
| Vitamin B12 | (115.0%) 2.76 μg |
| Folate | (0.8%) 3 μg DFE |
| Folate, food | 3 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (13.4%) 73.5 mg |
| Betaine | 14.3 mg |
| Vitamin A | 6 IU |
| Vitamin A | (0.2%) 2 μg RAE |
| Retinol | 2 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 1 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 0.18 mg |
| Alpha-Tocopherol | (1.2%) 0.18 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.3%) 1.5 μg |
| Vitamin K1 | 1.5 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 21.64 g |
| Alanine | 1.251 g |
| Arginine | 1.455 g |
| Aspartic acid | 1.992 g |
| Cystine | 0.23 g |
| Glutamic acid | 3.524 g |
| Glycine | 0.964 g |
| Histidine | 0.714 g |
| Isoleucine | 0.947 g |
| Leucine | 1.791 g |
| Lysine | 1.947 g |
| Methionine | 0.631 g |
| Phenylalanine | 0.844 g |
| Proline | 0.891 g |
| Serine | 0.85 g |
| Threonine | 0.98 g |
| Tryptophan | 0.248 g |
| Tyrosine | 0.767 g |
| Valine | 1.001 g |
| Hydroxyproline | 0.109 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 4.09 g |
| Saturated Fat | 1.653 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.104 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 0.933 g |
| Margaric Acid | 0.048 g |
| Stearic Acid | 0.56 g |
| Arachidic Acid | 0 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.007 g |
| Monounsaturated Fat | 2.086 g |
| Myristoleic Acid | 0.024 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.146 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.04 g |
| 18:1 undifferentiated | 1.874 g |
| Oleic Acid | 1.683 g |
| 18:1 trans | 0.191 g |
| Vaccenic Acid | 0.127 g |
| Gadoleic Acid | 0.001 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.296 g |
| 18:2 undifferentiated | 0.245 g |
| Linoleic Acid | 0.231 g |
| CLA | 0.013 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.001 g |
| Alpha-linolenic Acid | 0.001 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.05 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.191 g |
| Monoenoic Trans Fat | 0.191 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 65 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
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